Anxiety attack...are you kidding?
Have you ever noticed that since the pandemic, or maybe long before, you'd hear the word "Anxiety attack" and you'd be wondering "What the heck is that?!" or "Are you serious?" it sounds like a joke if someone told you that they have an anxiety attack because this is all so new to you. But believe me, I'm not kidding. Before I'd go any further, let's see what is anxiety... What is anxiety? (https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm) Anxiety is a normal reaction to danger, the body’s automatic fight-or-flight response that is triggered when you feel threatened, under pressure, or facing a challenging situation, such as a job interview, exam, or first date. In moderation, anxiety isn’t necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But when anxiety is constant or overwhelming—when worries and fears interfere with your re...